The power of affirmations
July 16th, 2008
Countless studies have proven the connection between positive affirmations (either through self-talk or hypnosis) and positive results. The concept is this: If you tell yourself you are attractive and fun to be around enough times, your brain will overwrite your negative tapes that say you are ugly and unpopular. You will actually believe it if you say it enough times.
It works. Let’s just say I am in one of my disorganized spells. I might say to myself, “I’m a mess. I can’t get anything done, my desk is out of control and I can’t focus.” Well, what is the result? I can’t get anything done and I can’t focus. But, I launch into affirmation where I repeat, “I am more organized every minute. I am on task and producing better than ever.” I might say it fifty times the first day, thirty times the second day, and so on. It doesn’t take long for me to shift into high gear and start focusing hard and doing my work. If you want proof that it works, you’re reading it. I had to get this blog going, and I talked my way into it.
Fawn Germer is the best-selling author of four books and speaks to corporations and organizations about courages and creative leadership strategies.
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Positive reinforcment through the use of affirmations does work! I believe you can achieve anything that you desire by simply asking the universe and believing in yourself. If we focus on the negative, then negative things are going to come our way. If we focus on the positive, positive outcomes are more likely to happen! I always tell my friends, family, and children…FIND THE POSITIVE!